hameleon Academy

Chameleon Academy Stress Management Workshop;
A typical programme for a two day workshop

Day 1

S1	Welcome, Registration, Housekeeping & Introduction – enabling participants to feel welcome and relaxed
S2	Individual experience of stress. - A broad understanding of how stress affects people and its psychological and physiological symptoms.
S3	Reflective work - Identifying the ‘stressors’ in our life – the events or conditions that produce stress.
S4	PowerPoint – Stress and health. Gain a sound understanding of physiological & psychological aspects of stress [the medical model] including the endocrine immune and nervous systems. How stress impacts on health and well-being. (dis-ease, illnesses)
S5	MBTI Questionnaire followed by ‘feedback session’. People will understand the concept and know their type
S6	MBTI discussion - Understanding basic type characteristics & differences
S7	Summary and closing thoughts - Summing up and introduction to ‘personal purse of gold coins’ to shift thoughts to the positive

The object of the first day is to;

Grasp a basic understanding of stress; its symptoms, causes and bio-chemical effects
Gain a personal understanding of the above
Gain a basic understanding of the MBTI and their type
Gain a basic understanding of ‘type differences’

Understanding stress is our ‘raw material’ and the MBTI our main tool. This dynamic will be developed over the next day.

Chameleon Academy Stress Management Workshop;
A typical programme for a two day workshop

Day 2

S1	MBTI & Stress - To explore the relationship between personality type and stress. How different types respond/deal with stress. Understanding our ‘inferior function’.
S2	Reactive Stress Management - To get to know and externalise our demons
S3	Reactive Stress Management Techniques - Understand the flow of ‘psychic Energy’ and learn techniques to interrupt and divert that flow. How to cope when in the middle of a stressful episode.
S4	Proactive Stress Management – discuss and practice a range of techniques to establish and maintain balance between our Internal and External worlds. How to ‘stress proof our lives’.
S5	Bringing it all together in our ‘Healthy Lifestyle Plan’.
S6	Closing thoughts

At the end of this two-day workshop participants should have a good idea of;

Stress and how it affects them personally
The characteristics of their personality type and how they personally deal with and manage stress – their MBTI
‘Reactive’ and ‘Proactive’ Stress Management techniques
A ‘Healthy Living Action Plan’ to help guide them in the future