hameleon Academy
Who is this programme for?
- This programme is ideal for people who are showing signs of stress or who have a history of stress related sickness.
- People currently on sick leave as part of a rehabilitation programme
- As a preventative measure for people undertaking stressful work or who wish/need to reset their work/life balance
- For HR staff who want to learn more about stress and stress management techniques
How will it benefit participants?
- This programme gives participants a deep understanding of their personality type, their gifts and talents and the type of work best suited to them.
- It gives participants an understanding of how stress affects the body and mind [stress is an associated factor in every illness] and some simple measures they can take to control the adverse effects
- It gives them the awareness to recognize when they are getting stressed and the tools to deal with it; reactive stress management
- It gives them the tools and strategies to develop their own ‘Personal Proactive Stress Management/Lifestyle Action Plan’