hameleon AcademyChameleon Academy Stress Management Programme
“No matter what the initial cause[s] stress affects the entire individual, at work, at home and with relationships. It affects mind, body and spirit. It is a holistic dis-ease that requires a holistic response”.
Stress is experienced at the individual and personal level. We are all different with our own unique genetic makeup and personal experiences. This means what we find stressful, how we react to stress and how we deal with it is personal to us; we are all different. Consequently, a ‘Stress Management Programme’ needs to be personalized to the individual participant and be capable of influencing all aspects of her/his life.
What we offer;
- A programme built around the Myers Briggs Personality Type Indicator [MBTI] the most widely used, respected and researched instrument for understanding personality differences
- A programme incorporating Neuro Linguistic Programming [NLP] offering effective tools for change
- A programme that incorporates the ‘Medical Model’ for stress and cutting edge research from ‘neuro-endocrinology’
- A programme that offers simple yet effective tools to deal with ‘reactive stress’; when you are in the middle of a stressful episode.
- A programme that offers tried and trusted strategies to deal with stress ‘proactively’
- A programme built round ‘multi-level communication’ ensuring we engage all participants
- A holistic programme respecting mind, body & spirit